Books etc. from Amazon

How Not to Die by Dr Michael Greger

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s ‘Daily Dozen’ – the twelve foods we should all eat every day to stay in the best of health.

“The End of Alzheimer’s” by Dr Dale Bredesen

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline
A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.
The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

“Doctor You” by Jeremy Howick

Doctor You: Introducing the Hard Science of Self-Healing

Award-winning Oxford University researcher Dr. Jeremy Howick draws on the latest peer-reviewed medical studies to arm readers with scientific evidence that will empower them to make sensible choices about what drugs to take, and when (and when not) to simply let the body do its thing.
The miracles of modern medicine–and our over-reliance on prescription drugs and surgical procedures–have obscured the evolutionary ability of the body to heal itself, as Dr. Jeremy Howick explains in this groundbreaking book.
Wealthy countries have become highly dependent on medical intervention: On average, one-fifth of all Americans, half of the elderly British, and two-thirds of older Canadians take at least five prescription drugs per day, their lives a nonstop ritual of pill popping and managing side effects. One in ten people takes antidepressants, and millions of boys who can’t sit still in school are prescribed methamphetamines.
In Doctor You, Howick explains that the abundance of modern drugs and technologies has blinded us to the fact that the human body produces its own drugs that can treat pain, is capable of curing itself of many physical ailments as well as a surgeon, and can even combat most mild depression as well as any psychologist. Recent clinical trials clearly show that states of mind affect our health: relaxation, positive thinking, and comfortable social environments all provide measurable health benefits–sometimes as effectively as blockbuster drugs.
With a methodical and approachable analysis of modern medicine’s overuse of pharmaceutical intervention and the scientific evidence for your body’s innate power to heal itself, Doctor You will change the way you think about your health, your body, and your approach to medicine.

Blue Zones

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe–from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond–to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves.

Wrist Blood Pressure Monitor

Blood Pressure Monitor HYLOGY Wrist Blood Pressure Cuff Fully Automatic

Clinically Approved: Advanced Technology, Germany imported chips make the monitor highly accurate and stable, recommended by doctors for home use.
Full-Scale Detection: Measure heartbeats, pulse, systolic and diastolic blood pressure by one measurement, include irregular heartbeats detection.

“Say No To Cancer” by Patrick Holford

Say No to Cancer: The Drug-free Guide to Preventing and Helping Fight Cancer

SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent re-occurrence. By improving your diet and taking the right nutritional supplements you really can say no to cancer.

Saw Palmetto

Swanson Saw Palmetto Herbal Supplement for Men Prostate Health Hair Supplement Urinary Health 540 mg 250 Capsules

EXCELLENT PROSTATE SUPPORT SUPPLEMENT – One of the most widely used supplements for supporting prostate health, healthy urinary flow and frequency, and hormonal balance.
PACKED WITH BENEFICIAL FATTY ACIDS & STEROLS – Saw palmetto’s active ingredients are plant sterols, fatty acids and flavonoids that promote lower levels of enzymes that have been linked to prostate health concerns, hair thickness and overall men’s health.

Algae Oil

Testa – Cut Out The Middle-Fish – Much Healthier Than Fish Oil – Plant Based GMO-Free Omega-3 DHA + EPA from Algae Oil – Pure and Vegan – Testa Omega 3-60 Capsules

1 a day high quality Omega-3 Algae Oil supplement contains more than 450 mg Omega-3 with more than 250 mg DHA and 125 mg EPA. No contamination (mercury, PCB’s, dioxins) like fish oils. Testa Omega-3 is SUSTAINABLE without the negative impact on our oceans.

Water Filter

ZeroWater ZP-010, 10 Cup Water Filter Pitcher with Water Quality Meter

ZeroWater is the only water filter pitcher that removes 99.6% of TDS. Total dissolved solids are salt, metals & contaminants, like Lead, Radium & Chromium that get into your drinking water from run-off or old piping. ZeroWater products do so much more than provide you with tasty, filtered water. Our unique 5-stage filter removes virtually all total dissolved solids (TDS), a claim which no other filter pitcher or dispenser can put their name to.
1) Delivers the purest tasting water
2) The only filter certified for Lead & Chromium reduction
3) 3rd party tested to remove 99% of Chlorine, Fluoride, Radium and Asbestos
Only ZeroWater removes virtually all dissolved solids from tap water, and we feel so passionate about it that we provide a free water quality meter with all of our pitchers.


Centrum Silver Adult 220 Count (Pack of 1) Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+

Age-adjusted to support the health of adults age 50+ and to help support the heart, brain and eyes.
The most complete multivitamin with Centrum’s highest levels of Vitamin D.
Verified non-GMO and gluten-free vitamin with a smooth coating that’s easy-to-swallow.
#1 doctor and pharmacist recommended brand (5) for multivitamins.

Thorne Research – ResveraCel – Nicotinamide Riboside (Niagen) with Resveratrol and Cofactors – Supports Healthy Aging – 60 Capsules
  • Supports healthy aging and helps regulate metabolism
  • Nicotinamide riboside (NR) – the most efficient direct precursor to NAD
  • Resveratrol and quercetin increase the activity of sirtuins
  • Betaine provides important methylation factors