Bones

Exercise

We all know that exercise is important, but what sort of exercise should we be doing to maintain our general health and fitness, and to avoid problems like back pain, and threats like diabetes?All sources agree that some form of regular exercise is important, and this should include short spells of vigorous exercise to get …

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Vitamin D

According to the UK National Health Service, Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.A lack of vitamin D can lead to bone pain caused by a condition called osteomalacia in adults. Adults need 400 International Units (IU) of …

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Osteoporosis

When we think of maintaining bone health as we get older, one topic is mentioned more than any other: Osteoporosis And in terms of preventive measures, three things get regular mention:• Calcium• Vitamin D• Exercise The Mayo Clinic has this to say about osteoporosis:Bone is living tissue that is constantly being broken down and replaced. …

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