Diabetes

The most common form of diabetes is called Type 2 Diabetes, and whether or not you get this condition is largely under your control, ie. It is preventable.

Obesity

The Centers for Disease Control defines obesity as follows: “Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.” Obesity gets a special mention in 2020 as it’s been shown that it’s an underlying factor in the likelihood of death from coronavirus. So …

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Sugar

Sugar in its various forms is a part of our diet, and in moderate quantities provides some of the calories we need. However, the typical western diet includes far too much, and this leads to a range of problems, the most common of which are obesity and type 2 diabetes. The UK National Health Service …

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Kidney Disease

The National Kidney Foundation states that 1 in 3 American adults is at risk for kidney disease. Major risk factors include diabetes, high blood pressure, a family history of kidney failure and being age 60 or older. Kidney disease often has no symptoms, and it can go undetected until very advanced. But a simple urine …

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Sleep

We often hear that sleep is important, but that leads to several questions: • How much sleep should we be getting? • What if we have less sleep than we should? • Can you have too much sleep? • Is an afternoon nap a good thing or a bad thing? The Harvard Medical School says: …

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Cholesterol

According to the Mayo Clinic: Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough …

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Diabetes

The most common form of diabetes is called Type 2 Diabetes, and whether or not you get this condition is largely under your control, ie. It is preventable. So, this is what we’ll be focusing on here. FYI: Type 2 is ten times more common than the inherited form Type 1, which is something you …

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