Hummus

Legumes

Legumes are edible seeds or pods, such as black beans, chickpeas, peas, and even peanuts, that grow from certain plants. When dried they are often referred to as pulses. They make a good exchange for red meat because they contain many of the same nutrients, but fewer of the drawbacks.One of the main advantages of …

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Sandwich

Sandwich

For most of my working life I had a sandwich for lunch. Ham, beef, chicken, turkey, tuna, cheese, cream cheese, peanut butter, tomatoes, eggs, banana, … and many combinations of these. When I retired, it was a habit I continued, having more or less the same fillings. But when I went vegan at the start …

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