Longevity

Nicotinamide Riboside

NAD

There’s a chemical in every cell of our body, that’s vital for processes within the cell and for cell-to-cell communication. It’s called nicotinamide adenine dinucleotide (abbreviated as NAD or NAD+). The problem for older people is that as we age, the levels of this important chemical decline. A study reported in “Antioxidants & Redox Signaling”, …

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Blue Zone

Blue Zones

According to Wikipedia: Blue Zones are regions of the world where it’s claimed that people live much longer than average. The term was coined by Dan Buettner, and first appeared in a 2005 National Geographic magazine story, “The Secrets of a Long Life”. Five regions have been identified as “Blue Zones”: • Sardinia, Italy: where …

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