Turmeric

Oatmeal with fruit

Breakfast

“Breakfast is the most important meal of the day”“Eat breakfast like a king, lunch like a prince and dinner like a pauper.” But is this the best advice about breakfast? A study in 2016 published by the Nutrition Society provided some support, but was viewed by the UK National Health Service as needing more research. …

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Turmeric

Turmeric

Since going more or less vegan, I’ve been putting a pinch of turmeric in my breakfast cereal or oatmeal, every morning (along with a few spoons of flaxseed). That’s because I’ve seen so many news items and information in my reference books about the potential beneficial effects. The culinary powder I use is from the …

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